Ten things went into the refrigerator on Friday. Listed in the order they get eaten through a day, not alphabetically. Names are as the plan document writes them. What is written under each one is what the plan and the containers actually record — where the record is thin, so is the description.
240 g, warm
44 cal · 9.8g protein · 1g carb · 0g fat · 0g fiber
SUN · MON · TUE · WED · THU · FRI — Ruby & Dad
12 portions this week
Every morning, before anything else. The only item on the plan that repeats without variation, and the only one described by temperature.
270 cal · 23g protein · 27g carb · 8g fat · 3g fiber
Ruby — SUN · TUE · THU
3 portions this week
Person-scoped: Ruby's and Dad's versions are built differently, not scaled from one another. Hers runs 100 calories lighter and 22 g shorter on carbohydrate.
370 cal · 26g protein · 49g carb · 8.5g fat · 5g fiber
Dad — SUN · TUE · WED · FRI
4 portions this week
The heavier of the two breakfast builds. Nearly all of the extra is carbohydrate — the fat figure is within half a gram of Ruby's.
376 cal · 34g protein · 37g carb · 7.5g fat · 14g fiber
Ruby — MON · WED · FRI
Dad — MON · THU
5 portions this week
Served to both people identically. The highest-fiber item on the plan at 14 g — chia does most of that work.
480 cal · 30g protein · 46g carb · 21g fat · 7g fiber
Ruby — MON · TUE · WED · FRI
Dad — SUN · THU
6 portions this week
Six were prepped and all six are spoken for by Friday. Nothing is held back.
540 cal · 32g protein · 61g carb · 20g fat · 10g fiber
Ruby — SUN · THU
Dad — MON · TUE · WED · FRI
6 portions this week
The largest single item of the week. Seven were prepped, six are scheduled, and one is left standing after Friday.
445 cal · 36g protein · 22g carb · 25g fat · 5g fiber
SUN · TUE — Ruby & Dad
4 portions this week
The outlier on the plan: 25 g of fat against 22 g of carbohydrate, the only item where fat runs ahead of carbohydrate.
380 cal · 30g protein · 31g carb · 17g fat · 8g fiber
MON · WED · THU · FRI — Ruby & Dad
8 portions this week
The default dinner — it carries four of the six nights on Ruby's schedule and four on Dad's.
half a pint
139.5 cal · 13.5g protein · 15.5g carb · 2g fat · 3.5g fiber
MON · TUE · WED · THU — Ruby & Dad
8 portions this week
Four pints were prepped. Splitting each in half is what makes them stretch across the week — the macros here are already halved.
half a pint
101.5 cal · 10g protein · 15.2g carb · 1g fat · 3.8g fiber
SUN — Ruby & Dad
2 portions this week
One pint, split. It falls on Sunday for both people, which is the only night the two schedules agree on dessert.