Big Berry Greek Yogurt Bowl

New

Macros

434 cal · 42.7g protein · 37.3g carb · 4.4g fat · 10g fiber

Fit

Dad121 · Lifts

Ruby121 · Lifts

Ingredients

Greek yogurtDairystated

BerriesProducestated

Freeze-dried fruitToppingreceipt

Keeping

Eaten cold · low cook load

Anything crunchy has to ride separately

History

7 portions served · last on Sep 19

Rated

Not rated

Built bigger than the breakfast it came from — 434 calories against 376, and 42.7g of protein, the most of anything this week.

Where it has appeared

The week of September 13

Cooked Fri, Sep 11

Ruby — Mon, Sep 14 · Wed, Sep 16 · Fri, Sep 18 · Sat, Sep 19

Dad — Mon, Sep 14 · Wed, Sep 16 · Fri, Sep 18

Every fact above, and where it came from.

plan

434 cal / 42.7g protein

Meal_Prep_Master_Schedule_Sep13-19_2026.pdf