ruby meals

Registry / dinner

Arrabbiata Pasta

Arrabbiata Pasta

New
Macros

350 cal · 23g protein · 37g carb · 6g fat · 9.5g fiber

Fit
Dad101 · Holds
Ruby101 · Holds
Ingredients
PastaBasestated
ArrabbiataFlavorstated
Keeping

Needs heat · medium cook load

History

7 portions served · last on Sep 19

Rated

Not rated

The lowest-protein dish of the week at 23g, and the one place the projection missed on the low side.

Where it has appeared

The week of September 13

Cooked Fri, Sep 11

Ruby — Sun, Sep 13 · Tue, Sep 15 · Thu, Sep 17

Dad — Sun, Sep 13 · Tue, Sep 15 · Thu, Sep 17 · Sat, Sep 19

Provenance

Every fact above, and where it came from.

plan

350 cal / 23g protein

Meal_Prep_Master_Schedule_Sep13-19_2026.pdf