ruby meals

Registry / dessert

Berries & Cream Creami

Berries & Cream Creami

In rotation
Macros

139.5 cal · 13.5g protein · 15.5g carb · 2g fat · 3.5g fiber

half a pint

Fit
Dad123 · Lifts
Ruby123 · Lifts
Ingredients
Frozen berriesProducereceipt
Keeping

Eaten cold · low cook load

History

8 portions served · last on Sep 10

Rated

Not rated

Where it has appeared

The week of September 6

Cooked Fri, Sep 4

Ruby — Mon, Sep 7 · Tue, Sep 8 · Wed, Sep 9 · Thu, Sep 10

Dad — Mon, Sep 7 · Tue, Sep 8 · Wed, Sep 9 · Thu, Sep 10

Provenance

Every fact above, and where it came from.

plan

139.5 cal per half pint

Ruby_Dad_Meal_Prep_Master_Sep6-11_2026.pdf