Registry / lunch
335 cal · 33g protein · 16.5g carb · 10.8g fat · 20.5g fiber
Eaten cold · low cook load
Dressed leaves wilt; the wrap softens from the inside
6 portions served · last on Sep 26
Not rated
20-21g of fiber, the most of any lunch on record, on only 335 calories.
From the September 20 macro reference. A dotted underline marks a range, a derived value or a gap — tap it for what the source said.
| Per serving | |
|---|---|
| Calories | 335 |
| Protein | 33g |
| Total carbs | |
| Net carbs | |
| Fat | |
| Fiber |
Total carbs marked with an asterisk were estimated as net carbs + fiber. The source calculations did not separately report total carbs for those meals.
Creami net carbs and Sushi fiber/total carbs were not provided, so they are intentionally left unestimated. Creami half-pint rows are the amounts each person logs when Ruby and Dad split one pint.
Cooked Sat, Sep 19
Ruby — Tue, Sep 22 · Thu, Sep 24 · Sat, Sep 26
Dad — Tue, Sep 22 · Thu, Sep 24 · Sat, Sep 26
Every fact above, and where it came from.
335 cal / 33g protein / 20-21g fiber
september_20_26_macro_reference.pdf