ruby meals

Registry / lunch

Tofu Rice Bowl + Sauce

Tofu Rice Bowl + Sauce

New
Macros

432 cal · 23.7g protein · 51.1g carb · 11.5g fat · 7g fiber

Fit
Dad73 · Dilutes
Ruby73 · Dilutes
Ingredients
Super-firm high-protein tofuProteinreceipt
RiceBasestated
Keeping

Needs heat · medium cook load

History

8 portions served · last on Oct 2

Rated

Not rated

23.7g of protein, the lowest lunch of the week. It lands on every day that finishes near 96g.

Where it has appeared

The week of September 26

Cooked Fri, Sep 25

Ruby — Sun, Sep 27 · Tue, Sep 29 · Thu, Oct 1 · Fri, Oct 2

Dad — Mon, Sep 28 · Tue, Sep 29 · Wed, Sep 30 · Fri, Oct 2

Provenance

Every fact above, and where it came from.

plan

432 kcal / 23.7g protein

Ruby_Dad_Meal_Prep_Master_Sep26-Oct2_2026.pdf