ruby meals

Registry / dinner

Tofu Cabbage-Wrap Dinner

Tofu Cabbage-Wrap Dinner

In rotation
Macros

380 cal · 30g protein · 31g carb · 17g fat · 8g fiber

Fit
Dad101 · Holds
Ruby101 · Holds
Ingredients
Super-firm high-protein tofuProteinreceipt
CabbageProducestated
Keeping

Needs heat · medium cook load

History

8 portions served · last on Sep 11

Rated

Not rated

The workhorse — four of six nights on both schedules.

Where it has appeared

The week of September 6

Cooked Fri, Sep 4

Ruby — Mon, Sep 7 · Wed, Sep 9 · Thu, Sep 10 · Fri, Sep 11

Dad — Mon, Sep 7 · Wed, Sep 9 · Thu, Sep 10 · Fri, Sep 11

Provenance

Every fact above, and where it came from.

plan

380 cal / 30g protein

Ruby_Dad_Meal_Prep_Master_Sep6-11_2026.pdf