Registry / breakfast

Mocha Chip Oats

Mocha Chip Oats

Not cooked since Aug 30
Macros

564 cal · 34g protein · 58g carb · 21g fat · 14g fiber

Fit
Dad93 · Holds
Ruby93 · Holds
Ingredients
Rolled oatsBaseinferred
CocoaFlavorinferred
CoffeeFlavorinferred
Keeping

Eaten cold · low cook load

History

2 portions served · last on Aug 30

Rated

Not rated

The macro document files both of these under the wrong name — it calls them Cinnamon Bun Oats. The containers say Mocha chip, and all ten figures match. The document is reliable on numbers and was wrong about a name.

Where it has appeared

The August 28 batch

Cooked Fri, Aug 28

Ruby — Sun, Aug 30

Dad — Sun, Aug 30

Provenance

Every fact above, and where it came from.

label

Both portions labeled Mocha chip, SUN circled

IMG_5095.HEIC

plan

Filed as Cinnamon Bun Oats

Ruby_Weekly_Meal_Prep_Macros.pdf