Registry / dessert
148 cal · 16g protein · 10.5g carb · 3.2g fat · 5.8g fiber
half a pint
Eaten cold · low cook load
2 portions served · last on Sep 23
Not rated
The August chocolate pint was 268 calories for 28g of protein. This one is 296 for 32g — richer and slightly higher in protein.
From the September 20 macro reference. A dotted underline marks a range, a derived value or a gap — tap it for what the source said.
| Each person (½) | Whole pint | |
|---|---|---|
| Calories | 148 | 296 |
| Protein | 16g | 32g |
| Total carbs | ||
| Net carbs | ||
| Fat | 3.15g | 6.3g |
| Fiber |
Total carbs marked with an asterisk were estimated as net carbs + fiber. The source calculations did not separately report total carbs for those meals.
Creami net carbs and Sushi fiber/total carbs were not provided, so they are intentionally left unestimated. Creami half-pint rows are the amounts each person logs when Ruby and Dad split one pint.
Cooked Sat, Sep 19
Ruby — Wed, Sep 23
Dad — Wed, Sep 23
Every fact above, and where it came from.
296 cal per pint, 148 per person
september_20_26_macro_reference.pdf