ruby meals

Registry / dessert

Chocolate Fudge Creami

Chocolate Fudge Creami

Returning
Macros

170 cal · 24.6g protein · 10g carb · 3.7g fat · 3.5g fiber

half a pint

Fit
Dad154 · Lifts
Ruby154 · Lifts
Ingredients
Keeping

Eaten cold · low cook load

History

4 portions served · last on Oct 1

Rated

Not rated

24.6g of protein in a dessert — more than the tofu rice bowl that serves as a lunch. Third outing, and the richest version yet.

Where it has appeared

The week of September 26

Cooked Fri, Sep 25

Ruby — Mon, Sep 28 · Thu, Oct 1

Dad — Mon, Sep 28 · Thu, Oct 1

Provenance

Every fact above, and where it came from.

plan

170 kcal / 24.6g protein per half pint

Ruby_Dad_Meal_Prep_Master_Sep26-Oct2_2026.pdf