Registry / dessert
153 cal · 15.5g protein · 12.5g carb · 3g fat · 4.5g fiber
half a pint
Eaten cold · low cook load
The week of September 13 · The week of September 20 — per-day assignment not recorded
Not rated
Remade richer than last week — 153 calories a half against 110, and 4.5g of fiber against 2.
From the September 20 macro reference. A dotted underline marks a range, a derived value or a gap — tap it for what the source said.
| Each person (½) | Whole pint | |
|---|---|---|
| Calories | 153 | 306 |
| Protein | 15.5g | 31g |
| Total carbs | 17g | 34g |
| Net carbs | ||
| Fat | 3g | 6g |
| Fiber | 4.5g | 9g |
Total carbs marked with an asterisk were estimated as net carbs + fiber. The source calculations did not separately report total carbs for those meals.
Creami net carbs and Sushi fiber/total carbs were not provided, so they are intentionally left unestimated. Creami half-pint rows are the amounts each person logs when Ruby and Dad split one pint.
Cooked Fri, Sep 11
Cooked Sat, Sep 19
Every fact above, and where it came from.
306 cal per pint, 153 per person
september_20_26_macro_reference.pdf