ruby meals

Registry / lunch

Teriyaki/Sushi Tofu Rice Bowl

Teriyaki/Sushi Tofu Rice Bowl

In rotation
Macros

540 cal · 32g protein · 61g carb · 20g fat · 10g fiber

Fit
Dad81 · Dilutes
Ruby81 · Dilutes
Ingredients
Super-firm high-protein tofuProteinreceipt
RiceBasestated
Nori komi furikakeFlavorreceipt
Keeping

Needs heat · medium cook load

History

6 portions served · last on Sep 11

Rated

Not rated

The largest single item of the week at 540 calories. One was left standing after Friday.

Where it has appeared

The week of September 6

Cooked Fri, Sep 4

Ruby — Sun, Sep 6 · Thu, Sep 10

Dad — Mon, Sep 7 · Tue, Sep 8 · Wed, Sep 9 · Fri, Sep 11

Provenance

Every fact above, and where it came from.

plan

540 cal / 32g protein

Ruby_Dad_Meal_Prep_Master_Sep6-11_2026.pdf