Registry / dinner
420 cal · 38.5g protein · 24g carb · 17g fat · 8.5g fiber
Needs heat · medium cook load
6 portions served · last on Sep 26
Not rated
The largest dish of the week and the highest-protein dinner on record at 38-39g.
From the September 20 macro reference. A dotted underline marks a range, a derived value or a gap — tap it for what the source said.
| Per serving | |
|---|---|
| Calories | 420 |
| Protein | |
| Total carbs | |
| Net carbs | 24g |
| Fat | 17g |
| Fiber |
Total carbs marked with an asterisk were estimated as net carbs + fiber. The source calculations did not separately report total carbs for those meals.
Creami net carbs and Sushi fiber/total carbs were not provided, so they are intentionally left unestimated. Creami half-pint rows are the amounts each person logs when Ruby and Dad split one pint.
Cooked Sat, Sep 19
Ruby — Tue, Sep 22 · Thu, Sep 24 · Sat, Sep 26
Dad — Tue, Sep 22 · Thu, Sep 24 · Sat, Sep 26
Every fact above, and where it came from.
420 cal / 38-39g protein
september_20_26_macro_reference.pdf