ruby meals

Registry / dinner

Butternut Tofu Dinner

Butternut Tofu Dinner

New
Macros

450 cal · 27.5g protein · 44g carb · 16.8g fat · 8g fiber

Fit
Dad81 · Dilutes
Ruby81 · Dilutes
Ingredients
Super-firm high-protein tofuProteinreceipt
Butternut squashProducestated
Keeping

Needs heat · medium cook load

History

8 portions served · last on Oct 2

Rated

Not rated

16.8g of fat, the most of any dish this week.

Where it has appeared

The week of September 26

Cooked Fri, Sep 25

Ruby — Sun, Sep 27 · Tue, Sep 29 · Thu, Oct 1 · Fri, Oct 2

Dad — Mon, Sep 28 · Tue, Sep 29 · Wed, Sep 30 · Fri, Oct 2

Provenance

Every fact above, and where it came from.

plan

450 kcal / 27.5g protein

Ruby_Dad_Meal_Prep_Master_Sep26-Oct2_2026.pdf