Registry / breakfast

Purple Berry-Chia Yogurt Bowl

In rotation

Macros

376 cal · 34g protein · 37g carb · 7.5g fat · 14g fiber

Fit

Dad139 · Lifts

Ruby139 · Lifts

Ingredients

YogurtDairystated

Chia seedsBasestated

Frozen berriesProducereceipt

Keeping

Eaten cold · low cook load

History

5 portions served · last on Sep 11

Rated

Not rated

14g of fiber, the highest of any breakfast on record, and the direct precedent for next week's yogurt lunch bowls — though it was built as a breakfast.

Where it has appeared

The week of September 6

Cooked Fri, Sep 4

Ruby — Mon, Sep 7 · Wed, Sep 9 · Fri, Sep 11

Dad — Mon, Sep 7 · Thu, Sep 10

Provenance

Every fact above, and where it came from.

plan

376 cal / 34g protein / 14g fiber

Ruby_Dad_Meal_Prep_Master_Sep6-11_2026.pdf