Registry / dessert

Blueberry Creami

New

Macros

158 cal · 22g protein · 13.9g carb · 1.1g fat · 3g fiber

half a pint

Fit

Dad147 · Lifts

Ruby147 · Lifts

Ingredients

BlueberriesProducestated

Keeping

Eaten cold · low cook load

History

2 portions served · last on Sep 30

Rated

Not rated

Where it has appeared

The week of September 26

Cooked Fri, Sep 25

Ruby — Wed, Sep 30

Dad — Wed, Sep 30

Every fact above, and where it came from.

plan

158 kcal / 22g protein per half pint

Ruby_Dad_Meal_Prep_Master_Sep26-Oct2_2026.pdf