ruby meals

Registry / breakfast

Sourdough Egg Sandwich

Sourdough Egg Sandwich

New
Macros

438 cal · 41.2g protein · 38.5g carb · 11g fat · 4g fiber

Fit
Dad93 · Holds
Ruby93 · Holds
Ingredients
SourdoughBasestated
EggProteinstated
Keeping

Needs heat · holds about 4 days · medium cook load

Cooked egg holds three to four days refrigerated under general food-safety guidance. This one is scheduled through day eight.

History

7 portions served · last on Sep 19

Rated

Not rated

First egg dish and first bread-forward dish in the archive, and the highest-protein breakfast on record at 41.2g.

Where it has appeared

The week of September 13

Cooked Fri, Sep 11

Ruby — Mon, Sep 14 · Wed, Sep 16 · Fri, Sep 18

Dad — Mon, Sep 14 · Wed, Sep 16 · Fri, Sep 18 · Sat, Sep 19

Provenance

Every fact above, and where it came from.

plan

438 cal / 41.2g protein

Meal_Prep_Master_Schedule_Sep13-19_2026.pdf