ruby meals

Registry / lunch

Mediterranean Tzatziki Tofu Bowl

Mediterranean Tzatziki Tofu Bowl

In rotation
Macros

480 cal · 30g protein · 46g carb · 21g fat · 7g fiber

Fit
Dad77 · Dilutes
Ruby77 · Dilutes
Ingredients
Super-firm high-protein tofuProteinreceipt
TzatzikiDairystated
DillFlavorreceipt
Keeping

Eaten cold · medium cook load

History

6 portions served · last on Sep 11

Rated

Not rated

Where it has appeared

The week of September 6

Cooked Fri, Sep 4

Ruby — Mon, Sep 7 · Tue, Sep 8 · Wed, Sep 9 · Fri, Sep 11

Dad — Sun, Sep 6 · Thu, Sep 10

Provenance

Every fact above, and where it came from.

plan

480 cal / 30g protein

Ruby_Dad_Meal_Prep_Master_Sep6-11_2026.pdf