Registry / breakfast
351 cal · 34.5g protein · 33.5g carb · 5.6g fat · 7g fiber
Eaten cold · low cook load
12 portions served · last on Sep 26
Not rated
Every eating day this week — the first breakfast to run six days without an alternate. Total carbs were never separately calculated for it.
From the September 20 macro reference. A dotted underline marks a range, a derived value or a gap — tap it for what the source said.
| Per serving | |
|---|---|
| Calories | 351 |
| Protein | 34.5g |
| Total carbs | |
| Net carbs | |
| Fat | |
| Fiber |
Total carbs marked with an asterisk were estimated as net carbs + fiber. The source calculations did not separately report total carbs for those meals.
Creami net carbs and Sushi fiber/total carbs were not provided, so they are intentionally left unestimated. Creami half-pint rows are the amounts each person logs when Ruby and Dad split one pint.
Cooked Sat, Sep 19
Ruby — Sun, Sep 20 · Tue, Sep 22 · Wed, Sep 23 · Thu, Sep 24 · Fri, Sep 25 · Sat, Sep 26
Dad — Sun, Sep 20 · Tue, Sep 22 · Wed, Sep 23 · Thu, Sep 24 · Fri, Sep 25 · Sat, Sep 26
Every fact above, and where it came from.
351 cal / 34.5g protein
september_20_26_macro_reference.pdf