Registry / dinner

Protein Pasta + Sauce

New

Macros

459 cal · 31.1g protein · 54.8g carb · 11.3g fat · 10g fiber

Fit

Dad93 · Holds

Ruby93 · Holds

Ingredients

Protein pastaBasestated

Keeping

Needs heat · medium cook load

History

6 portions served · last on Oct 1

Rated

Not rated

The largest dish of the week and the highest in fiber at 10g. Named protein pasta outright, which settles the question the arrabbiata left open two weeks ago.

Where it has appeared

The week of September 26

Cooked Fri, Sep 25

Ruby — Sat, Sep 26 · Mon, Sep 28 · Wed, Sep 30

Dad — Sat, Sep 26 · Sun, Sep 27 · Thu, Oct 1

Provenance

Every fact above, and where it came from.

plan

459 kcal / 31.1g protein

Ruby_Dad_Meal_Prep_Master_Sep26-Oct2_2026.pdf