Registry / breakfast

Overnight Oats

Returning

Macros

330 cal · 28.2g protein · 39g carb · 6.9g fat · 7.5g fiber

Fit

Dad110 · Lifts

Ruby110 · Lifts

Ingredients

Rolled oatsBasestated

Almond or coconut beverageLiquidreceipt

Freeze-dried fruitToppingreceipt

Keeping

Eaten cold · low cook load

History

7 portions served · last on Sep 19

Rated

Not rated

Lighter than any August build. The projection used banana bread oats, the heaviest of the six, and overshot by 171 calories.

Where it has appeared

The week of September 13

Cooked Fri, Sep 11

Ruby — Sun, Sep 13 · Tue, Sep 15 · Thu, Sep 17 · Sat, Sep 19

Dad — Sun, Sep 13 · Tue, Sep 15 · Thu, Sep 17

Every fact above, and where it came from.

plan

330 cal / 28.2g protein

Meal_Prep_Master_Schedule_Sep13-19_2026.pdf