Registry / dinner

Miso-Ginger Tofu Noodle Soup

New

Macros

324 cal · 35.3g protein · 10.7g carb · 11.8g fat · 5g fiber

Fit

Dad116 · Lifts

Ruby116 · Lifts

Ingredients

Super-firm high-protein tofuProteinreceipt

MisoFlavorstated

GingerFlavorstated

NoodlesBasestated

Keeping

Needs heat · medium cook load

Noodles keep drinking the broth across the week

History

7 portions served · last on Sep 19

Rated

Not rated

The low-confidence projection landed within 1.3g on protein. The noodle risk did not materialise.

Where it has appeared

The week of September 13

Cooked Fri, Sep 11

Ruby — Mon, Sep 14 · Wed, Sep 16 · Fri, Sep 18 · Sat, Sep 19

Dad — Mon, Sep 14 · Wed, Sep 16 · Fri, Sep 18

Every fact above, and where it came from.

plan

324 cal / 35.3g protein

Meal_Prep_Master_Schedule_Sep13-19_2026.pdf