Registry / breakfast

American Breakfast

In rotation

Macros

370 cal · 26g protein · 49g carb · 8.5g fat · 5g fiber

Fit

Dad81 · Dilutes

Ruby81 · Dilutes

Ingredients

Egg, probablyProteininferred

Keeping

Needs heat · medium cook load

History

7 portions served · last on Sep 11

Rated

Not rated

Built differently for each person rather than scaled — Dad's carries 100 more calories and nearly all of the difference is carbohydrate. What is actually in it has never been written down.

Where it has appeared

The week of September 6

Cooked Fri, Sep 4

Ruby — Sun, Sep 6 · Tue, Sep 8 · Thu, Sep 10

Dad — Sun, Sep 6 · Tue, Sep 8 · Wed, Sep 9 · Fri, Sep 11

Provenance

Every fact above, and where it came from.

plan

Ruby 270 cal / Dad 370 cal

Ruby_Dad_Meal_Prep_Master_Sep6-11_2026.pdf