Registry / ritual

Bone Broth

In rotation

Macros

44 cal · 9.8g protein · 1g carb · 0g fat · 0g fiber

240 g, warm

Fit

Dad130 · Lifts

Ruby130 · Lifts

Ingredients

BrothLiquidstated

Keeping

Needs heat · low cook load

History

12 portions served · last on Sep 11

Rated

Not rated

The only daily constant. Not on next week's list, which is worth asking about rather than assuming.

Where it has appeared

The week of September 6

Cooked Fri, Sep 4

Ruby — Sun, Sep 6 · Mon, Sep 7 · Tue, Sep 8 · Wed, Sep 9 · Thu, Sep 10 · Fri, Sep 11

Dad — Sun, Sep 6 · Mon, Sep 7 · Tue, Sep 8 · Wed, Sep 9 · Thu, Sep 10 · Fri, Sep 11

Every fact above, and where it came from.

plan

44 cal / 9.8g protein, 240g warm

Ruby_Dad_Meal_Prep_Master_Sep6-11_2026.pdf