Registry / breakfast

Chocolate Oats

Not cooked since

Macros

370 cal · 30g protein · 44g carb · 9g fat · 7g fiber

Fit

Dad99 · Holds

Ruby99 · Holds

Ingredients

Rolled oatsBaseinferred

CocoaFlavorinferred

Keeping

Eaten cold · low cook load

History

The August 28 batch — per-day assignment not recorded

Rated

Not rated

Where it has appeared

The August 28 batch

Cooked Fri, Aug 28

Every fact above, and where it came from.

plan

~370 cal / ~30g protein

Ruby_Weekly_Meal_Prep_Macros.pdf