ruby meals

Registry / dessert

Pumpkin Creami

Pumpkin Creami

Not cooked since Sep 6
Macros

101.5 cal · 10g protein · 15.2g carb · 1g fat · 3.8g fiber

half a pint

Fit
Dad146 · Lifts
Ruby146 · Lifts
Ingredients
Pumpkin pie spiceFlavorreceipt
Keeping

Eaten cold · low cook load

History

2 portions served · last on Sep 6

Rated

Not rated

One pint stretched across two people; the count, not the flavor, is what ran out on the Friday.

Where it has appeared

The week of September 6

Cooked Fri, Sep 4

Ruby — Sun, Sep 6

Dad — Sun, Sep 6

Provenance

Every fact above, and where it came from.

plan

101.5 cal per half pint

Ruby_Dad_Meal_Prep_Master_Sep6-11_2026.pdf