ruby meals

Registry / breakfast

Wild Blueberry Breakfast Bowl

Wild Blueberry Breakfast Bowl

New
Macros

242 cal · 25g protein · 22.3g carb · 3.3g fat · 7g fiber

Fit
Dad135 · Lifts
Ruby135 · Lifts
Ingredients
Wild blueberriesProducestated
Keeping

Eaten cold · low cook load

History

8 portions served · last on Oct 2

Rated

Not rated

Where it has appeared

The week of September 26

Cooked Fri, Sep 25

Ruby — Sat, Sep 26 · Mon, Sep 28 · Wed, Sep 30 · Fri, Oct 2

Dad — Sat, Sep 26 · Sun, Sep 27 · Tue, Sep 29 · Thu, Oct 1

Provenance

Every fact above, and where it came from.

plan

242 kcal / 25g protein

Ruby_Dad_Meal_Prep_Master_Sep26-Oct2_2026.pdf