Registry / dinner

Tofu Curry + Rice Bowl

Tofu Curry + Rice Bowl

Not cooked since
Macros

380 cal · 19.5g protein · 50g carb · 11.5g fat · 8g fiber

Fit
Dad79 · Dilutes
Ruby79 · Dilutes
Ingredients
Super-firm high-protein tofuProteinreceipt
RiceBasestated
CurryFlavorstated
Keeping

Needs heat · medium cook load

History

The August 28 batch — per-day assignment not recorded

Rated

Not rated

The cautionary dish. Lowest protein of anything on record at roughly 19.5g, and from the outside it looks as substantial as the bowls carrying nearly twice that. Rice is the reason.

Where it has appeared

The August 28 batch

Cooked Fri, Aug 28

Provenance

Every fact above, and where it came from.

plan

~380 cal, ~19-20g protein

Ruby_Weekly_Meal_Prep_Macros.pdf