Registry / dessert
97 cal · 13.5g protein · 8g carb · 0.7g fat · 0.5g fiber
half a pint
Eaten cold · low cook load
2 portions served · last on Sep 24
Not rated
27g of protein per pint on 194 calories — the leanest ratio of any Creami made.
From the September 20 macro reference. A dotted underline marks a range, a derived value or a gap — tap it for what the source said.
| Each person (½) | Whole pint | |
|---|---|---|
| Calories | 97 | 194 |
| Protein | 13.5g | 27g |
| Total carbs | ||
| Net carbs | ||
| Fat | 0.65g | 1.3g |
| Fiber | 0.5g | 1g |
Total carbs marked with an asterisk were estimated as net carbs + fiber. The source calculations did not separately report total carbs for those meals.
Creami net carbs and Sushi fiber/total carbs were not provided, so they are intentionally left unestimated. Creami half-pint rows are the amounts each person logs when Ruby and Dad split one pint.
Cooked Sat, Sep 19
Ruby — Thu, Sep 24
Dad — Thu, Sep 24
Every fact above, and where it came from.
194 cal per pint, 97 per person
september_20_26_macro_reference.pdf