Registry / dessert
111.5 cal · 13.8g protein · 11.3g carb · 0.7g fat · 1g fiber
half a pint
Eaten cold · low cook load
4 portions served · last on Sep 26
Not rated
Two pints were made, so it covers both Friday and Saturday.
From the September 20 macro reference. A dotted underline marks a range, a derived value or a gap — tap it for what the source said.
| Each person (½) | Whole pint | |
|---|---|---|
| Calories | 111.5 | 223 |
| Protein | 13.8g | 27.6g |
| Total carbs | ||
| Net carbs | ||
| Fat | 0.7g | 1.4g |
| Fiber |
Total carbs marked with an asterisk were estimated as net carbs + fiber. The source calculations did not separately report total carbs for those meals.
Creami net carbs and Sushi fiber/total carbs were not provided, so they are intentionally left unestimated. Creami half-pint rows are the amounts each person logs when Ruby and Dad split one pint.
Cooked Sat, Sep 19
Ruby — Fri, Sep 25 · Sat, Sep 26
Dad — Fri, Sep 25 · Sat, Sep 26
Every fact above, and where it came from.
223 cal per pint, 111.5 per person; 2 pints made
september_20_26_macro_reference.pdf