Registry / dinner
315 cal · 18.9g protein · 36.6g carb · 7.1g fat · 11.5g fiber
Needs heat · medium cook load
Squash sheds water as it sits
6 portions served · last on Sep 25
Not rated
18.9g of protein, the lowest dinner in the archive. It is why three days of this week land near 95g rather than 119g.
From the September 20 macro reference. A dotted underline marks a range, a derived value or a gap — tap it for what the source said.
| Per serving | |
|---|---|
| Calories | 315 |
| Protein | 18.9g |
| Total carbs | |
| Net carbs | 36.6g |
| Fat | 7.1g |
| Fiber | 11.5g |
Total carbs marked with an asterisk were estimated as net carbs + fiber. The source calculations did not separately report total carbs for those meals.
Creami net carbs and Sushi fiber/total carbs were not provided, so they are intentionally left unestimated. Creami half-pint rows are the amounts each person logs when Ruby and Dad split one pint.
Cooked Sat, Sep 19
Ruby — Sun, Sep 20 · Wed, Sep 23 · Fri, Sep 25
Dad — Sun, Sep 20 · Wed, Sep 23 · Fri, Sep 25
Every fact above, and where it came from.
315 cal / 18.9g protein
september_20_26_macro_reference.pdf